[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.annadea.cz\/jak-se-dostat-rychle-do-formy-po-porodu-zotavovani-nemusi-byt-tak-narocne\/#Article","mainEntityOfPage":"https:\/\/www.annadea.cz\/jak-se-dostat-rychle-do-formy-po-porodu-zotavovani-nemusi-byt-tak-narocne\/","headline":"Jak se dostat rychle do formy po porodu? Zotavov\u00e1n\u00ed nemus\u00ed b\u00fdt tak n\u00e1ro\u010dn\u00e9!","name":"Jak se dostat rychle do formy po porodu? Zotavov\u00e1n\u00ed nemus\u00ed b\u00fdt tak n\u00e1ro\u010dn\u00e9!","description":"M\u00e1te pr\u00e1v\u011b po porodu a d\u011bs\u00edte se toho, kdy se dostanete zase do formy? \u017deny po porodu proch\u00e1z\u00ed nejr\u016fzn\u011bj\u0161\u00edmi zm\u011bnami, co v\u00e1m pom\u016f\u017ee se zotavit?\u00a0 Jak se dostat rychle do formy po porodu? Zotavov\u00e1n\u00ed nemus\u00ed b\u00fdt tak n\u00e1ro\u010dn\u00e9!\u00a0 Porod je pro ka\u017edou \u017eenu n\u00e1ro\u010dnou zkou\u0161kou. I kdy\u017e jde o kr\u00e1sn\u00e9 chv\u00edle, jsou vykoupeny bolest\u00ed a […]","datePublished":"2021-11-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.annadea.cz\/author\/#Person","name":"","url":"https:\/\/www.annadea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"annadea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.annadea.cz\/wp-content\/uploads\/pexels-photo-6849563.jpeg","url":"https:\/\/www.annadea.cz\/wp-content\/uploads\/pexels-photo-6849563.jpeg","height":0,"width":0},"url":"https:\/\/www.annadea.cz\/jak-se-dostat-rychle-do-formy-po-porodu-zotavovani-nemusi-byt-tak-narocne\/","about":["\u017divotn\u00ed styl"],"wordCount":613,"articleBody":"M\u00e1te pr\u00e1v\u011b po porodu a d\u011bs\u00edte se toho, kdy se dostanete zase do formy? \u017deny po porodu proch\u00e1z\u00ed nejr\u016fzn\u011bj\u0161\u00edmi zm\u011bnami, co v\u00e1m pom\u016f\u017ee se zotavit?\u00a0Jak se dostat rychle do formy po porodu? Zotavov\u00e1n\u00ed nemus\u00ed b\u00fdt tak n\u00e1ro\u010dn\u00e9!\u00a0Porod je pro ka\u017edou \u017eenu n\u00e1ro\u010dnou zkou\u0161kou. I kdy\u017e jde o kr\u00e1sn\u00e9 chv\u00edle, jsou vykoupeny bolest\u00ed a porodem to pro \u017eenu je\u0161t\u011b nekon\u010d\u00ed. Rozhodn\u011b nen\u00ed snadn\u00e9 skloubit p\u00e9\u010di o mal\u00e9 miminko s t\u00edm v\u0161\u00edm, co b\u011bhem \u0161estined\u011bl\u00ed na \u010derstvou maminku \u010dek\u00e1. Porod je toti\u017e velk\u00e1 v\u011bc a vn\u00edm\u00e1 to stejn\u011b i va\u0161e t\u011blo. Mus\u00edte mu tedy pomoci d\u00e1t se do po\u0159\u00e1dku. Jak na to? Co byste m\u011bla a nem\u011bla d\u011blat b\u011bhem \u0161estined\u011bl\u00ed a jak se zotavit co nejrychleji?\u00a0Kter\u00fdmi radami se \u0159\u00eddit?\u00a0Mnoho rad v\u00e1m daj\u00ed kamar\u00e1dky, kter\u00e9 u\u017e porodily, mo\u017en\u00e1 v\u00e1m n\u011bco \u0159eknou i sest\u0159i\u010dky v porodnici a m\u016f\u017eete samoz\u0159ejm\u011b \u010d\u00edst i odborn\u00e9 knihy a \u010dl\u00e1nky v \u010dasopisech. Co v\u00e1m ale napov\u00ed vlastn\u00ed t\u011blo, je to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Je t\u0159eba m\u00edt na pam\u011bti, \u017ee ka\u017ed\u00e9 t\u011blo je jin\u00e9, ka\u017ed\u00e1 \u017eena se tak m\u016f\u017ee s porodem vyrovn\u00e1vat po sv\u00e9m. Je t\u0159eba poslouchat t\u011blo a d\u00e1t mu p\u0159esn\u011b to, co chce. Ur\u010dit\u011b to nen\u00ed z\u00e1vod s \u010dasem, toho si mus\u00edte na zotavenou dop\u0159\u00e1t p\u0159esn\u011b tolik, kolik ho pot\u0159ebujete. Jsou \u017eeny, kter\u00e9 po odchodu z porodnice ani nev\u00ed, \u017ee rodily a jsou \u017eeny, kter\u00e9 se s t\u00edm mus\u00ed vypo\u0159\u00e1dat b\u011bhem n\u011bkolika dlouh\u00fdch t\u00fddn\u016f. Nejde o to, kdy se dostanete na p\u016fvodn\u00ed v\u00e1hu a ani o to, kdy budete zase moci fungovat, jako d\u0159\u00edve. Jde jen o to, abyste byly vy i d\u00edt\u011b maxim\u00e1ln\u011b spokojen\u00ed. Tak\u017ee je pot\u0159eba nastavit si sv\u00e1 vlastn\u00ed pravidla.\u00a0Ur\u010dit\u011b je ale pot\u0159eba t\u011blu dodat \u017eiviny, je nutn\u00fd zv\u00fd\u0161en\u00fd p\u0159\u00edjem vitam\u00edn\u016f, miner\u00e1l\u016f a tak\u00e9 tekutin. Pokud koj\u00edte, mus\u00edte myslet i na to, \u017ee d\u00edt\u011b od v\u00e1s bude st\u00e1le p\u0159ij\u00edmat \u017eiviny z mate\u0159sk\u00e9ho ml\u00e9ka, v tom p\u0159\u00edpad\u011b se sice v mnoh\u00e9m je\u0161t\u011b budete muset omezovat, ale rozhodn\u011b to nen\u00ed \u010das na dr\u017een\u00ed diety. Poporodn\u00ed kila mus\u00edte tak\u00e9 shazovat velmi opatrn\u011b a hlavn\u011b postupn\u011b.\u00a0Rady pro lep\u0161\u00ed kondici\u00a0Po porodu je \u017eena samo sebou unaven\u00e1, a kdy\u017e se je\u0161t\u011b b\u011bhem noci p\u0159\u00edli\u0161 maminka nevysp\u00ed, proto\u017ee vst\u00e1v\u00e1 k d\u00edt\u011bti, je t\u00e9 energie je\u0161t\u011b m\u00e9n\u011b. Tu ale dodaj\u00ed vitam\u00edny, ty \u010derpejte hlavn\u011b s ovoce a zeleniny. Ale i cukry jsou d\u016fle\u017eit\u00e9, stejn\u011b jako vl\u00e1knina nebo b\u00edlkoviny nebo tuky. Vlastn\u011b byste po porodu m\u011bla j\u00edt \u00fapln\u011b v\u0161echno. Skv\u011bl\u00e9 jsou i pol\u00e9vky, zejm\u00e9na pak siln\u00e9 v\u00fdvary. Ty si va\u0159te \u010dasto, na\u0161e babi\u010dky by o s\u00edle v\u00fdvar\u016f mohly vypr\u00e1v\u011bt.\u00a0Pro to, abyste se c\u00edtila dob\u0159e, je fajn zkusit i p\u00e9\u010di o poko\u017eku, ta je v oblasti b\u0159\u00ed\u0161ka ochabl\u00e1. Po\u0159i\u010fte si kvalitn\u00ed zpev\u0148uj\u00edc\u00ed kr\u00e9m a pravideln\u011b se nat\u00edrejte. Pohyb si pak dop\u0159\u00e1vejte hlavn\u011b ten nejp\u0159irozen\u011bj\u0161\u00ed. Proch\u00e1zky na \u010derstv\u00e9m vzduchu v\u00e1m ud\u011blaj\u00ed dob\u0159e a taky miminku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dostat rychle do formy po porodu? 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