[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.annadea.cz\/jake-typy-kolagenu-mame\/#Article","mainEntityOfPage":"https:\/\/www.annadea.cz\/jake-typy-kolagenu-mame\/","headline":"Jak\u00e9 typy kolagenu m\u00e1me?","name":"Jak\u00e9 typy kolagenu m\u00e1me?","description":"V\u011bd\u011bli jste, \u017ee a\u017e 30% b\u00edlkovin, kter\u00e9 se nach\u00e1zej\u00ed ve va\u0161em t\u011ble, tvo\u0159\u00ed pr\u00e1v\u011b kolagen? Tato b\u00edlkovina posiluje va\u0161i k\u016f\u017ei, kosti, svaly, \u0161lachy a dal\u0161\u00ed pohybov\u00e9 tk\u00e1n\u011b. K tomu, aby na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo, pot\u0159ebujeme dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu, kter\u00fd si na\u0161e t\u011blo samo tvo\u0159\u00ed, p\u0159ij\u00edm\u00e1me ho stravou a tak\u00e9 ho m\u016f\u017eeme p\u0159ij\u00edmat jako dopln\u011bk stravy. […]","datePublished":"2022-11-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.annadea.cz\/author\/#Person","name":"","url":"https:\/\/www.annadea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"annadea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/annadea.cz\/wp-content\/uploads\/pexels-engin-akyurt-2678059.jpg","url":"https:\/\/annadea.cz\/wp-content\/uploads\/pexels-engin-akyurt-2678059.jpg","height":"","width":""},"url":"https:\/\/www.annadea.cz\/jake-typy-kolagenu-mame\/","about":["Zbo\u017e\u00ed"],"wordCount":386,"articleBody":"   V\u011bd\u011bli jste, \u017ee a\u017e 30% b\u00edlkovin, kter\u00e9 se nach\u00e1zej\u00ed ve va\u0161em t\u011ble, tvo\u0159\u00ed pr\u00e1v\u011b kolagen? Tato b\u00edlkovina posiluje va\u0161i k\u016f\u017ei, kosti, svaly, \u0161lachy a dal\u0161\u00ed pohybov\u00e9 tk\u00e1n\u011b. K tomu, aby na\u0161e t\u011blo spr\u00e1vn\u011b fungovalo, pot\u0159ebujeme dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu, kter\u00fd si na\u0161e t\u011blo samo tvo\u0159\u00ed, p\u0159ij\u00edm\u00e1me ho stravou a tak\u00e9 ho m\u016f\u017eeme p\u0159ij\u00edmat jako dopln\u011bk stravy. To bychom m\u011bli d\u011blat hlavn\u011b z toho d\u016fvodu, \u017ee produkce kolagenu v na\u0161em t\u011ble postupem let kles\u00e1.Proteiny kolagenu jsou tvo\u0159eny z aminokyselin, konkr\u00e9tn\u011b z prolinu, glycinu a hydroxyprolinu. K tomu, aby procesy aminokyselin spr\u00e1vn\u011b fungovaly, je t\u0159eba p\u0159ij\u00edmat tak\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C. Kolagen nen\u00ed pouze jeden druh. V sou\u010dasn\u00e9 dob\u011b zn\u00e1me asi 28 typ\u016f kolagenu ale nen\u00ed vylou\u010deno, \u017ee do budoucnosti p\u0159ibydou dal\u0161\u00ed. My ale rozli\u0161ujeme p\u0159edev\u0161\u00edm p\u011bt hlavn\u00edch typ\u016f kolagenu, a to jsou:Kolagen typu 1Tento typ je ve va\u0161em t\u011ble nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. Tvo\u0159\u00ed a\u017e 90 % ve\u0161ker\u00e9ho kolagenu, kter\u00fd v sob\u011b m\u00e1te. Slou\u017e\u00ed k tomu, \u017ee zaji\u0161\u0165uje strukturu a podporu va\u0161\u00ed k\u016f\u017ee, \u0161lach a vaz\u016f.Kolagen typu 2Tento typ kolagenu najdeme p\u0159edev\u0161\u00edm v chrupavk\u00e1ch, kter\u00e9 slou\u017e\u00ed k tomu, aby poskytovali podporu pro va\u0161e klouby.Kolagen typu 3Kolagen typu 3 najdete p\u0159edev\u0161\u00edm v org\u00e1nech, svalech a c\u00e9v\u00e1ch. Kolagen typu 4Tento typ najdete v r\u016fzn\u00fdch vrstv\u00e1ch va\u0161\u00ed pleti.Kolagen typu 5Kolagen se vyskytuje v k\u016f\u017ei, o\u010d\u00edch, vlasech nebo placent\u011b.Ka\u017ed\u00fd kolagen tedy podporuje trochu jin\u00fd t\u011bln\u00ed syst\u00e9m a funguje v odli\u0161n\u00fdch procesech, co\u017e ale pro n\u00e1s nen\u00ed d\u016fle\u017eit\u00e9. Typy kolagenu se vyplat\u00ed zn\u00e1t p\u0159edev\u0161\u00edm proto, \u017ee pokud budeme cht\u00edt u\u017e\u00edvat kolagen jako dopln\u011bk stravy kv\u016fli n\u011bjak\u00e9mu probl\u00e9mu nebo jako prevenci p\u0159\u00edpadn\u00fdch zdravotn\u00edch probl\u00e9m\u016f, budeme v\u011bd\u011bt, jak\u00fd typ kolagenu bychom m\u011bli br\u00e1t, abychom c\u00edlili p\u0159esn\u011b na to, na co chceme. P\u0159\u00edpadn\u011b v\u00e1m porad\u00ed v l\u00e9k\u00e1rn\u011b nebo ve specializovan\u00fdch obchodech.                                                                                                                                                                                                                                                                                                                                                                                          2.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 typy kolagenu m\u00e1me?","item":"https:\/\/www.annadea.cz\/jake-typy-kolagenu-mame\/#breadcrumbitem"}]}]