[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.annadea.cz\/joga-jako-soucast-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.annadea.cz\/joga-jako-soucast-zdraveho-zivotniho-stylu\/","headline":"J\u00f3ga jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"J\u00f3ga jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Jeden zved\u00e1 \u010dinky, druh\u00fd tancuje a dal\u0161\u00ed cvi\u010d\u00ed j\u00f3gu. Co maj\u00ed tito lid\u00e9 spole\u010dn\u00e9ho? No p\u0159eci zdrav\u00fd \u017eivotn\u00ed styl. K\u00a0n\u011bmu sice nepat\u0159\u00ed jen cvi\u010den\u00ed, ale tak\u00e9 dostatek sp\u00e1nku, stravov\u00e1n\u00ed a spr\u00e1vn\u00fd biorytmus. Mezi cvi\u010den\u00edmi se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed j\u00f3ga. Co na n\u00ed v\u0161ichni vid\u00ed? J\u00f3ga poch\u00e1z\u00ed z\u00a0Indie a je star\u00e1 v\u00edce ne\u017e 5000 let. St\u00e1le […]","datePublished":"2020-01-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.annadea.cz\/author\/#Person","name":"","url":"https:\/\/www.annadea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"annadea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.annadea.cz\/wp-content\/uploads\/img_a367177_w4392_t1579602547.jpg","url":"https:\/\/www.annadea.cz\/wp-content\/uploads\/img_a367177_w4392_t1579602547.jpg","height":0,"width":0},"url":"https:\/\/www.annadea.cz\/joga-jako-soucast-zdraveho-zivotniho-stylu\/","about":["Sport"],"wordCount":456,"articleBody":"Jeden zved\u00e1 \u010dinky, druh\u00fd tancuje a dal\u0161\u00ed cvi\u010d\u00ed j\u00f3gu. Co maj\u00ed tito lid\u00e9 spole\u010dn\u00e9ho? No p\u0159eci zdrav\u00fd \u017eivotn\u00ed styl. K\u00a0n\u011bmu sice nepat\u0159\u00ed jen cvi\u010den\u00ed, ale tak\u00e9 dostatek sp\u00e1nku, stravov\u00e1n\u00ed a spr\u00e1vn\u00fd biorytmus. Mezi cvi\u010den\u00edmi se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed j\u00f3ga. Co na n\u00ed v\u0161ichni vid\u00ed?J\u00f3ga poch\u00e1z\u00ed z\u00a0Indie a je star\u00e1 v\u00edce ne\u017e 5000 let. St\u00e1le \u010dast\u011bji se m\u016f\u017eeme setkat s\u00a0m\u00edsty, kde se j\u00f3ga pravideln\u011b cvi\u010d\u00ed. Cvi\u010ditel by v\u0161ak m\u011bl m\u00edt vystudovan\u00fd kurz, aby v\u011bd\u011bl, jak spr\u00e1vn\u011b p\u0159edv\u00e9st z\u00e1kladn\u00ed pozice a jak opravit klienty. J\u00f3ga je tedy fyzick\u00e9 cvi\u010den\u00ed vhodn\u00e9 pro ka\u017ed\u00e9ho, kdo se chce zklidnit, zrelaxovat a odpo\u010dinout si. A tak\u00e9 si pro\u010distit hlavu. V\u00a0dne\u0161n\u00ed dob\u011b je velmi d\u016fle\u017eit\u00e1 zdrav\u00e1 psychika. B\u011bhem j\u00f3gy se soust\u0159ed\u00edte na pomal\u00e9 d\u00fdch\u00e1n\u00ed a na klidnou \u0159e\u010d cvi\u010ditele. Tak se dok\u00e1\u017eete spr\u00e1vn\u011b uvolnit, zklidnit a odpo\u010dinete si.Mo\u017en\u00e1 zn\u00e1te n\u011bkter\u00e9 jog\u00ednsk\u00e9 pozice. Spole\u010dn\u011b si n\u011bkter\u00e9 p\u0159ipomeneme:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 As\u00e1na\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozdrav slunci (S\u00farja nam\u00e1sk\u00e1r)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hrdina (Virabhadr\u00e1sana)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tygr (Vj\u00e1ghr\u00e1sana)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160ikm\u00e1 rovina (Vasisth\u00e1sana)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Svinut\u00fd list (Garbh\u00e1sana)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Krokod\u00fdl (Nakr\u00e1sana)Druhy j\u00f3gy:o\u00a0\u00a0 Hathaj\u00f3ga \u2013 Jedn\u00e1 se o z\u00e1kladn\u00ed druh j\u00f3gy, b\u011bhem n\u011bho\u017e doch\u00e1z\u00ed ke cvi\u010den\u00ed As\u00e1n, pr\u00e1n\u00e1j\u00e1m (ovl\u00e1d\u00e1n\u00ed dechu) a meditace.o\u00a0\u00a0 Powerj\u00f3ga \u2013 Jde o slo\u017eit\u011bj\u0161\u00ed Hathaj\u00f3gu. Je dynami\u010dt\u011bj\u0161\u00ed a hlavn\u00edm c\u00edlem je prota\u017een\u00ed v\u0161ech svalov\u00fdch skupin.o\u00a0\u00a0 Bikram j\u00f3ga \u2013 Je to jak\u00fdsi druh j\u00f3gy, p\u0159i n\u011bm\u017e doch\u00e1z\u00ed k\u00a0detoxikaci a odbour\u00e1v\u00e1n\u00ed stresu. Cvi\u010d\u00ed se ve vyh\u0159\u00e1t\u00e9 m\u00edstnosti na 42\u00b0C a ve vlhkosti.o\u00a0\u00a0 Ashtanga j\u00f3ga \u2013 Je sestaven\u00e1 z\u00a0na sebe navazuj\u00edc\u00edch as\u00e1n.Druh\u016f j\u00f3gy je v\u0161ak nep\u0159ebern\u00e9 mno\u017estv\u00ed. Zde jsem uvedla pouze takov\u00fd v\u00fd\u010det nej\u010dast\u011bj\u0161\u00edch j\u00f3g. Z\u00a0dal\u0161\u00edch druh\u016f to m\u016f\u017ee b\u00fdt j\u00f3ga pro t\u011bhotn\u00e9, aero j\u00f3ga nebo r\u00e1d\u017eaj\u00f3ga.Mo\u017en\u00e1, \u017ee jste sly\u0161eli i o pobytech u mo\u0159e s\u00a0j\u00f3gou. Jde vlastn\u011b o typ aktivn\u00ed dovolen\u00e9, kter\u00e1 je spojen\u00e1 je\u0161t\u011b s\u00a0relaxac\u00ed u mo\u0159e.J\u00f3ga je vhodn\u00e1 opravdu pro ka\u017ed\u00e9ho. V\u00a0sou\u010dasn\u00e9 dob\u011b ji cvi\u010d\u00ed i d\u011bti v\u00a0mate\u0159sk\u00fdch \u0161kol\u00e1ch. Tak nev\u00e1hejte a vyzkou\u0161ejte ji i vy!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga jako sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.annadea.cz\/joga-jako-soucast-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]