[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.annadea.cz\/ziviny-ktere-telo-potrebuje\/#Article","mainEntityOfPage":"https:\/\/www.annadea.cz\/ziviny-ktere-telo-potrebuje\/","headline":"\u017diviny, kter\u00e9 t\u011blo pot\u0159ebuje","name":"\u017diviny, kter\u00e9 t\u011blo pot\u0159ebuje","description":"K sn\u00eddani k\u00e1va, ob\u011bd z fastfoodu, a k ve\u010de\u0159i n\u011bco rychl\u00e9ho. P\u0159ijde v\u00e1m to pov\u011bdom\u00e9? Lidi se \u010dasto roz\u010diluj\u00ed nad kvalitou sv\u00fdch vlas\u016f, neht\u016f, nad \u0161patn\u00fdm zdravotn\u00edm stavem, ani\u017e by si uv\u011bdomili, \u017ee z\u00e1klad pro sv\u00e9 zdrav\u00ed opom\u00ednaj\u00ed oni sami. Co bychom nem\u011bli zapom\u00ednat j\u00edst, nejl\u00e9pe ka\u017ed\u00fd den? Zelenina \u017de si d\u00e1v\u00e1te k ob\u011bdu zava\u0159en\u00e9 […]","datePublished":"2022-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.annadea.cz\/author\/#Person","name":"","url":"https:\/\/www.annadea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"annadea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.annadea.cz\/wp-content\/uploads\/vegetables-gf702a4bcc_640.jpg","url":"https:\/\/www.annadea.cz\/wp-content\/uploads\/vegetables-gf702a4bcc_640.jpg","height":0,"width":0},"url":"https:\/\/www.annadea.cz\/ziviny-ktere-telo-potrebuje\/","about":["Zbo\u017e\u00ed"],"wordCount":437,"articleBody":"       K sn\u00eddani k\u00e1va, ob\u011bd z fastfoodu, a k ve\u010de\u0159i n\u011bco rychl\u00e9ho. P\u0159ijde v\u00e1m to pov\u011bdom\u00e9? Lidi se \u010dasto roz\u010diluj\u00ed nad kvalitou sv\u00fdch vlas\u016f, neht\u016f, nad \u0161patn\u00fdm zdravotn\u00edm stavem, ani\u017e by si uv\u011bdomili, \u017ee z\u00e1klad pro sv\u00e9 zdrav\u00ed opom\u00ednaj\u00ed oni sami. Co bychom nem\u011bli zapom\u00ednat j\u00edst, nejl\u00e9pe ka\u017ed\u00fd den?Zelenina\u017de si d\u00e1v\u00e1te k ob\u011bdu zava\u0159en\u00e9 okurky, nebo jste ned\u00e1vno m\u011bli sma\u017een\u00fd kv\u011bt\u00e1k? V\u011bt\u0161ina lid\u00ed si nedok\u00e1\u017ee p\u0159edstavit j\u00eddlo bez masa, ale p\u0159itom je zelenina pr\u00e1v\u011b t\u00edm, co bychom m\u011bli j\u00edst ka\u017ed\u00fd den. N\u011bkte\u0159\u00ed odborn\u00edci dokonce tvrd\u00ed, \u017ee zelenina by m\u011bla tvo\u0159it polovinu tal\u00ed\u0159e. Jak tedy vm\u011bstnat v\u00edce zeleniny na sv\u016fj j\u00eddeln\u00ed\u010dek? Snadno. Zat\u00edmco maso sta\u010d\u00ed \u010dlov\u011bku 2x do t\u00fddne, zeleninu by m\u011bl j\u00edst ka\u017ed\u00fd den. Nen\u00ed od v\u011bci p\u0159ipravit si k ob\u011bdu \u010das od \u010dasu zeleninov\u00fd sal\u00e1t, nebo nahradit maso cuketou, \u010dervenou \u0159epou, nebo t\u0159eba brokolic\u00ed. P\u0159i spr\u00e1vn\u00e9m ochucen\u00ed je zelenina velmi chutn\u00e1, v\u00fd\u017eivn\u00e1, a va\u0161e t\u011blo v\u00e1m pod\u011bkuje.O\u0159\u00ed\u0161kyA t\u00edm se mysl\u00ed v\u0161echny o\u0159\u00ed\u0161ky , proto\u017ee obsahuj\u00ed zdrav\u00e9 tuky, a jsou velmi prosp\u011b\u0161n\u00e9 va\u0161emu zdrav\u00ed. Vla\u0161sk\u00e9 o\u0159echy jsou nap\u0159\u00edklad \u00fa\u017easn\u00fdm zdrojem omega 3 mastn\u00fdch kyselin, kter\u00e9 jsou pot\u0159eba pro zdrav\u00e9 fungov\u00e1n\u00ed c\u00e9v. Ara\u0161\u00eddy zase obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed kyseliny listov\u00e9, kter\u00e1 m\u00e1 prosp\u011b\u0161n\u00e9 \u00fa\u010dinky pro n\u00e1\u0161 mozek. Mandle jsou \u00fa\u017easn\u00fdm antioxidantem, jeliko\u017e t\u011blu dod\u00e1vaj\u00ed pot\u0159ebnou hladinu v\u00e1pn\u00edku, vl\u00e1kniny a vitam\u00ednu E. Para o\u0159echy obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed selenu, kter\u00fd je nezbytnou prevenc\u00ed proti rakovin\u011b. L\u00edskov\u00e9 o\u0159echy zase obsahuj\u00ed zdrav\u00e9 tuky, a maj\u00ed vysokou energetickou hodnotu, tud\u00ed\u017e samy o sob\u011b dovedou nahradit celou sva\u010dinu. O\u0159echy prost\u011b \u010dlov\u011bk pot\u0159ebuje, a nem\u011bl by je vynech\u00e1vat \u017e\u00e1dn\u00fd den. Z\u00e1soby o\u0159ech\u016f si m\u016f\u017eete objednat z e-shopu Vesel\u00e1 veverka, a zajistit si tak sva\u010diny na t\u00fddny dop\u0159edu.Ml\u00e9\u010dn\u00e9 v\u00fdrobkyPokud nem\u00e1te alergii na lakt\u00f3zu, je dobr\u00e9 dopl\u0148ovat v\u00e1pn\u00edk a b\u00edlkoviny v podob\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f ka\u017ed\u00fd den. Ide\u00e1ln\u00ed jsou tvarohy, tvrd\u00e9 s\u00fdry, nebo plnotu\u010dn\u00e9 ml\u00e9ko. M\u00e9n\u011b \u017eivin pak maj\u00ed nap\u0159\u00edklad taven\u00e9 s\u00fdry.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017diviny, kter\u00e9 t\u011blo pot\u0159ebuje","item":"https:\/\/www.annadea.cz\/ziviny-ktere-telo-potrebuje\/#breadcrumbitem"}]}]